Skip to content
TrackPodcasts
healthMay 22, 202316:52pending

Pt 2: Dance For Your Mental Health with Dianne Buswell

Stompcast

About this episode

In part 2, Dianne Buswell talks about teaching movement during lockdown and how it prompted her to write her book ‘Move Yourself Happy: 21 Days to Make Joyful Movement a Habit’,  to help people explore different styles of movement. 

Dianne also attempts to teach Dr Alex the quickstep… (much to Rolo’s dismay!) before discussing the importance of learning to laugh at yourself. 

Side note… no Rolo’s were harmed in the making of this episode!

Follow @diannebuswell and pick up a copy of her new book here

Hosted on Acast. See acast.com/privacy for more information.

Get every episode summarized

Each time Stompcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

Pt 2: Dance For Your Mental Health with Dianne Buswell

Stompcast

0:00
16:52

More episodes

More from Stompcast

View all episodes →