About this episode
Clinical psychologist and TikTok creator, Dr Julie Smith, joins Dr Alex stomping on the beach in Bournemouth this week.
Dr Julie’s mission is to make therapy and mental health advice more accessible for the masses which has led her to amassing a huge following online.
This part of the conversation delves into what Dr Julie believes are misconceptions of therapy, the importance of understanding the difference between self indulgence and self compassion and why we need to reframe our ‘people have it worse than me’ mentality.
You can buy Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ here and follow her TikTok here.
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