[Pt 1] Are you ignoring Burnout? + 3 tips to help you change

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Dive deep into a candid discussion about burnout in the fast-paced Web3 and tech industries and discover personal insights, signs of burnout, and practical tips for managing it.

Today, I'm addressing a prevalent and very personal topic: burnout. Having faced it several times in my journey through Web3 and tech, I've realized how it can be a constant adversary, particularly when we lack the right tools to combat it. Many of us transition from the tech space to Web3, hoping for a different experience, but the rapid pace and pressure often lead us down a familiar path of exhaustion. From my early days consulting in Asia to leading marketing teams, the symptoms were unmistakably similar. I aim to share my experiences, backed by research and stats, to offer both a comforting voice and actionable insights for those grappling with burnout in our dynamic industry.

*Key Takeaways:* 
- The prevalence of burnout in Web3 and tech industries.
- Personal experiences and symptoms of burnout.
- The deep-seated fears driving burnout behavior.
- The intersection of mental health and work-related stress.
- Practical tips and strategies to counteract burnout.

*Timestamps:*
1. 00:00 - Introduction to Burnout in Web3
2. 05:30 - Personal Struggles with Burnout 
3. 10:25 - The Bali Consulting Chapter and Eating on a Budget
4. 18:20 - Realizations and Learning to Cope
5. 23:45 - Alarming Burnout Statistics by Deloitte
6. 30:00 - Recognizing Burnout: The Not-So-Obvious Signs
7. 39:00 - Effective Tips to Counteract Burnout

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About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.