Pre-Framing Your Fitness Goals: Expect Setbacks, Stay on Track

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Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. 

In this episode, I explain the difference between pre-framing and re-framing your mindset: 

• How to mentally prepare for inevitable setbacks
• Why expecting perfection sets you up for disappointment
• And how to bounce back quickly when things don’t go as planned

🎯 This mindset shift could be the key to finally sticking with your goals—because it’s not about being perfect, it’s about being prepared.
 

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

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