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Description
Todd and Cathy discuss how to allow for difficult emotions while releasing judgment, shame, or fear about how we are feeling. They also discuss why labeling ourselves can be counterproductive and what it means to feel sparkle and terror.
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1:00 Zen Parenting Moment
5:20 Team Zen
6:58 Practicing Difficult Emotions
42:15 Team Zen Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching
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