PRACTICE PERIODIZATION - Motor Learning for Coaches

• 0:55 - What Harjiv has learned from working with the Orlando Magic.
  • Learning about basketball
  • Working with data analytics + coaching staff
  • Biomechanics
• 2:40 - Periodization of what we do, how we do it, and when we do it.
  • Will practice really reflect game performance?
  • Tracking specificity
• 6:58 - To develop an effective practice plan, start from “why are we doing this
  - finding the purpose.
• 7:47 - Combining skill acquisition with strength and conditioning.
• 8:27 - Compared to the traditional methods of strength and conditioning, why is periodization so new for developing skill acquisition?
• 10:57 - Considering variables of time, how coaches should manage the load of practices and the amount of skill acquisition development.
  • Balancing it out
  • Building confidence closer to tournaments
• 14:41 - From a skill acquisition perspective, should coaches simplify development closer to tournaments?
• 19:52 - Do coaches and should coaches adjust practice depending on the physiological load of strength and conditioning before practices?
  • Meeting with coaches to adjust practice plans
  • Synergy or balance between practices and strength and conditioning
  • Possibly using the load as a constraint?
• 24:55 - Planning practices and strength and conditioning workouts together.
• 27:43 - Being aware of the complexity of confidence.
• 29:01 - Figuring out a way to know if all the work being put into practice planning is fostering actual development within athletes.

Get CYBO the book! https://www.amazon.com/dp/1098630904

Support the show: https://www.patreon.com/coachyourbrainsout