Powerhouse Training: Cardio Vs. Resistance Training

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Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.

Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I dove into the always controversial topic of cardio vs. resistance training.

What are the benefits to both?
How appropriate stress + adaptation = results and the different adaptations from both cardio and resistance training.
Which is better for fat loss and longevity?

"Cardio is the icing on top of the fat loss cake, but that cake is nutrition, resistance training and sleep. You can't put icing on top of a cake if you haven't even baked the cake yet." 

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