Positive Psychology vs. Toxic Positivity with Jen Rafferty

How can moms deal with toxic positivity and their emotions? Listen to find out how important breathing exercises and crying from time to time are. This week on the Mama Work It podcast, I interviewed Jen Rafferty, founder of Empowered Educator and a certified Emotional Intelligence Practitioner currently pursuing her Ph.D. in Educational Psychology. Here's what you’ll get out of today’s episode: What is toxic positivity and what positive psychology–there’s a difference y’all! How do you get more aligned instead of being stuck in toxicity How parents can manage their emotions the right way to set the best example for their kids Here's where you can find Jen after the show:        Website: https://empowerededucator.com        Twitter: https://twitter.com/jenrafferty_        Instagram: https://www.instagram.com/jenrafferty_/        Facebook: https://www.facebook.com/groups/empowerededucatorfacultyroom And here’s where you can access the free PDF of 10 ways to beat the burnout: https://empowerededucator.com/  Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧  For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.  Learn more about your ad choices. Visit megaphone.fm/adchoices