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About this episode
In this episode I discuss:
- Explanation of the Menstrual cycle
- Reasons behind PMS
- How to manage PMS
في الحلقة دي هنتكلم عن:
- شرح الدورة الشهريه
- اسباب المتلازمة السابقة للحيض
- ازاي تقللي اعراض المتلازمة السابقة للحيض
Resources:
- PMS/PME/PMDD Questionnaire: https://iapmd.org/self-screen
- Roots podcast community: https://www.facebook.com/groups/826452462523581
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