Perimenopause, Intermittent Fasting, ADHD Burnout, Heartbreak and Building a Side Hustle | EP 300

Do you ever want to ask a podcast host a question directly? Well on this episode, that’s exactly what we did! To celebrate episode 300 we have a collection of recorded audio snippets of guests asking questions and then me answering them. We cover a broad range of topics from intermittent fasting, perimenopause, how to build a business and some painful heartbreak kind of stuff too. It’s a great episode and so nice to include some of you in this celebration as well. 

On this episode we talked about:

• What should be the main focus for women’s health and the 3 different life stages 
• How should the diet change during perimenopause
• Getting into the sun and soaking up the rays 
• What systems are needed to start a small business
• What is the most painful discovery I’ve ever had
• What is my biggest learning after 300 episodes of the podcast 
• Which foods to eat for vitamin K 
• How to get enough protein in whilst Intermittent Fasting
• Is intermittent fasting still useful or relevant
• Money belief systems and changing your employee mindset
• Surrounding yourself with supporters that have your back
• How to overcome and prevent ADHD burnout 
• The ADHD brain and which parts are affected
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"