Performance: A Lifetime Pursuit with Lorne Goldenberg
About this episode
What does a lifetime pursuit of high performance look like? Today's guest is the President of Strength Tek Fitness and Wellness, Lorne Goldenberg. As a strength & conditioning OG, Lorne brings extensive experience in high performance sports and has worked with thousands of pro hockey stars over the years. We dive into his career high points, including his early days in the NHL during the 80's and 90's and how the landscape has changed in present-day. We also explore his aerobic training concepts and methods, pendulum swings in technology and coaching, and the fundamentals for driving your players forward. Tune in for a fantastic conversation all about strength and performance, backed by over 40 years of experience.
HIGHLIGHTS
00:00 What advanced training methods do you use for your athletes with large training ages?
04:00 The early days as an NHL head strength & conditioning coach.
10:20 What qualities did you admire most in your mentors?
13:55 What did you value the most as a young coach?
18:45 The main concepts of Lorne's aerobic training article.
25:05 Methods for working the aerobic system.
27:30 Pendulum swings in the technology landscape.
33:45 What is the metric burger?
35:24 How can high performance coaching improve?
38:00 Fundamentals for young strength & conditioning coaches.
40:15 Advice for parents and young athletes.
43:55 How do you want to be remembered?
RESOURCES + LINKS
Check out Anthony's Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony's Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Get every episode summarized
Each time The High Performance Hockey Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The High Performance Hockey Podcast
Heroic Minds with Ben Fanelli
The High Performance Hockey Podcast
Random Thoughts, Intern Questions, Jump Training for Ice Hockey
The High Performance Hockey Podcast
Player Development: Skills, Game Patterns, Return to Play with Stan Tugolukov
The High Performance Hockey Podcast
Skill Training, Summer Do's and Don'ts, Processing Speed with Troy Smith
The High Performance Hockey Podcast