Perfectionism: Is it helping you or hurting you?
About this episode
These days, our society seems to view perfectionism as a badge of honor. But there is a difference between striving for perfection and healthy striving.
In this episode, I talk about what perfectionism is, and how to know if you are one. I also talk about the ways that being a perfectionist can be harmful to your well-being, as well as some strategies for loosening up a bit.
Freebie download: 10 Signs You Are a Perfectionist
Blog post: My Secret to Overcoming Perfectionism
Check out other helpful resources at www.kortneyrivard.com
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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
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