People Pleasing - How Putting Others First Can Make You Sick

In this episode, we’ll be talking about people pleasing and its impact on health and well-being.

I'll guide you through understanding the importance of setting boundaries and how to assert your needs effectively.

This habit is changeable, and together, we can work towards a life of assertiveness and joy.

Join me as we explore practical steps to overcome the habit of people pleasing and reclaim our inner strength.

Here are the highlights:

(1:46) People-pleasing habits and their impact on mental health.

(4:08) How to unlearn people pleasing to avoid manifesting illness.

(5:55) Setting boundaries and prioritizing self-care.

(8:17) Living authentically as you.

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