Pelvic Floor 101 with Jenn Lormand

This week on the Mama Work It podcast, I interviewed Jenn Lormand, co-creator of Tighten Your Tinkler, published researcher, exercise physiologist, and author. Jenn shares her experience and perspective on all things pelvic floor and the effectiveness of her holistic protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels. Here's what you’ll get out of today’s episode: Stats and myths on the pelvic floor and understanding if you’re affected by it Are you peeing too much and does a small bladder even exist?   How you can be proactive before potentially getting a UTI Here's where you can find Jenn and more about what she does after the show:        Website: www.tightenyourtinkler.com         Instagram: www.instagram.com/tighten.your.tinkler         Facebook: www.facebook.com/tightenyourtinkler         Youtube: www.youtube.com/ This is the link to book Jenn mentioned: https://amzn.to/3wvGILL Get Us Out of Here by Maria Simma  This is the Promo Code for the Tighten Your Tinkler Signature Program: MAMAWORKIT ($50 off)              Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices