Pausing - A tool for mindfulness, clarity and less stress

Interview with Rachael O'Meara. Rachael O’Meara is a transformational leadership and executive coach who empowers professionals to learn and build emotional intelligence skills to thrive at work and beyond. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com. Rachael lives in San Francisco with her husband and pauses as much as possible

In today's episode you will learn more about: 

• What is a PAUSE?
• Rachael's experience taking an unpaid 3-months leave from work 
• Tips how to reintegrate into work after a longer break
• Rachael's favorite ways to PAUSE
• How to use breathing techniques for a quick pause for every day

Enjoy listening!
Julia

Shownotes:

• More about Rachael: https://www.rachaelomeara.com

Book Recommendations:

• Meditation in a New York Minute (Mark Thornton)
• Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (Daniel Goleman and Richard J. Davidson)

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