Paula's Run Club:The Shakeout Episode 24

Our build up to the London Marathon continues with more of your questions in the weekly Shakeout. This week the topics include advice on positioning yourself within a marathon and mental strategies for running in a pack. Paula and Thommo chat about how to train in the heat, especially if you're wanting to train outside rather than on a treadmill. There's information about how to taper your distance training as you get closer to the big event. And a query about how to deal with long term rest due to injury - what can you do instead? You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp. Email: [email protected]  WhatsApp: +44 7564 747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices