Overwhelmed?

This episode explores the nature of overwhelm, its common triggers, and practical strategies to overcome it.

Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.

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Sources:

Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Avery.

Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.

Muraven, M., & Baumeister, R. F. (2000). Self-regulation and depletion of limited resources: Does self-control resemble a muscle? Psychological Bulletin, 126(2), 247–259. https://doi.org/10

Weil, A. (2011). Spontaneous happiness. Little, Brown Spark.

Music Credits:

@Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3

@Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA

@vaporian_synth - Breathe - https://thmatc.co/?l=05495DE5

@gordoncrumb_ - Kiss Me Better - https://thmatc.co/?l=09488DA6