Overcoming My Addiction & Unprocessed Trauma
About this episode
Show me a person with an addiction & I see a person with unprocessed trauma.
The addiction is how we mask the trauma.
It’s our coping mechanism so we don’t have to face it.
I know because that was me.
My eating disorder was my addiction.
It was easier for us to find an addiction than it was to face those emotions.
That trauma was my prison.
Now, I use that trauma as power.
I have come to terms with the pain & realized that the pain has built me into who I am today.
Turn your suffering into growth.
Pain is our biggest teacher….
For when we are able to overcome trauma & navigate through it, we learn how strong we can become.
-------------------------------------------------------------
Instagram - @kaitlynkennafitness
Have Kaitlyn as your 1:1 coach - https://www.1stphorm.app/KillaKenna
Join the Team Killa Kenna Facebook group - https://www.facebook.com/groups/828097684340389/
Email any questions to - [email protected]
Get every episode summarized
Each time The Powerhouse Mentality publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Powerhouse Mentality
From Professional Football to Ghost Energy: A Story of Setbacks, Sales & Comebac...
The Powerhouse Mentality
Powerhouse Reality Check: Showing Up When It’s Hard
The Powerhouse Mentality
Coach's Corner: How to Stay Consistent When Life Isn’t Perfect
The Powerhouse Mentality
The Powerhouse Journal: Ghost 7UP, Arnold Recap, and the Real Work Nobody Sees
The Powerhouse Mentality