About this episode
Think you might need a digital detox? You’re not alone. It’s becoming more and more of a trend to take time away from our online lives. Cal Newport author of “Digital Minimalism: Choosing a Focused life in a Noisy World” shares his approach to avoiding digital distraction and reclaiming time. He discusses how to be more intentional about how you use technology, and more aware about how technology uses you. We’ll discuss everything from the neuroscience of the human brain to how to do your own 30-day digital detox.
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