On the Transformative Power of Equanimity | Margaret Cullen | The Courageous Life

There is an internal strength of mind and heart that is characterized by

non-reactivity and clear seeing.

It is a strength that holds the power to help us navigate the biggest challenges in our lives —

not by ignoring them,

not by reacting to them in destructive ways,

But rather by being present with, and open to, all the very real struggles of being human

without being hijacked by them.

Revered meditation teacher and licensed psychotherapist Margaret Cullen,

Speaks to how how we can grow our capacity for equanimity.

For 3 years Margaret took a deep dive into Equanimity.

Meeting with leading neuroscientists,

psychologists,

faith leaders,

meditation teachers,

and even a politician,

All to explore equanimity’s promise.

Which she writes:

"Is expansiveness. An ability to love life in all it’s poignancy;

To fearlessly let go of self-limiting definitions;

and to see in sadness, fear and anger some of the same signs of being

ferociously alive we feel in delight connection and awe.

Equanimity is our capacity to be

tender-hearted without sentimentality,

vulnerable without weakness,

wise without detachment,

humble without diffidence,

and to surrender without passivity."

Today we’ll explore this promise.

The very real possibility of meeting life’s challenges from a place of grounded wisdom,

And growing the quiet strength needed to create a better world.

For more on Margaret, her books, teaching, live events, and other offerings please visit margaretcullen.com

And to preorder your copy of Quiet Strength (coming in March 2026) please visit:

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On the Transformative Power of Equanimity | Margaret Cullen