About this episode
The 2019 Crossfit Games brought huge pile of emotions for both the veteran and the rookie alike.
From large cuts, to a moving leaderboard, to even just a new feel to the landscape.
I had a chance to sit down with Ed Haynes of Costal Fitness and hear how he is helping his athlete(s) navigate this new platform and how he as a coach takes on the mental and emotional burden of that role.
I hope you enjoyed this episode the way I did.
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