on the Galveston, Slow Carb, and Specific Carbohydrate Diets
About this episode
We’ve got another Diet Review for you this week. As we’ve done in the past, we’re looking at three diets you’ve asked about to see better understand their claims, who they may be for (or not for), a few red flags to look out for, and more.
==========
EXPECT TO LEARN:
==========
📍 Why we probably shouldn’t be looking for “new” diets that work
📍 How including lots of scientific references can trick us into believing something is legit
📍 My thoughts on the effectiveness (or danger) of “cheat days”
📍 Why approaches or products designed to solve a specific health condition is a red flag
🔗 Full show notes can be found here
==========
ABOUT THE SHOW
==========
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
==========
ABOUT US
==========
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Get every episode summarized
Each time The Consistency Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Consistency Project
Recomp, Maingain, or Bulk: What's Best for Building Muscle?
The Consistency Project
The Most Legit Longevity Test We Have
The Consistency Project
Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)
The Consistency Project
Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post
The Consistency Project