About this episode
This week, we’re bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch of things, including my thoughts on CBD and creatine, why extreme changes in the short term rarely lead to long-term success, and more.
==========
EXPECT TO LEARN:
==========
📍 Where my drive for simplicity and clarity comes from
📍 Why momentum and consistency are so important in nutrition
📍 The biggest disconnect between calories and feeling full
📍 My thoughts on CBD, caffeine, and creatine supplementation
📍 What’s more important to pay attention than how you feel
EBOOKS:
🔗 #800gChallenge® Ebook
=========
ABOUT THE SHOW
==========
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
============
ABOUT US
==========
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Get every episode summarized
Each time The Consistency Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Consistency Project
5 Gut Health Claims That Sound Scientific (But Aren’t)
The Consistency Project
Recomp, Maingain, or Bulk: What's Best for Building Muscle?
The Consistency Project
The Most Legit Longevity Test We Have
The Consistency Project
Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)
The Consistency Project