On My Nightstand: Not Just Me by Lisa Jakub

Today, in honor of Mental Health Month, I am reading the essay, Not Just Me, by best-selling author, Lisa Jakub.   Lisa Jakub is an author, therapeutically-focused yoga teacher, mental wellness educator, and retired actor who has more than FORTY film and television credits to her name. At the age of twenty-two, Lisa retired from her eighteen-year acting career and found a more purposeful path as a writer, teacher, and advocate. Lisa leads yoga classes for the management of anxiety and depression, and created a yoga program for combat Veterans with post-traumatic stress. Lisa is the author of YOU LOOK LIKE THAT GIRL: A CHILD ACTOR STOPS PRETENDING AND FINALLY GROWS UP and NOT JUST ME: ANXIETY, DEPRESSION AND LEARNING TO EMBRACE YOUR WEIRD. Lisa’s books: Not Just Me: Anxiety, depression, and learning to embrace your weird You Look Like That Girl: A child actor stops pretending and finally grows up  (Don't) Call Me Crazy: 33 Voices Start the Conversation about Mental Health Lisa’s website: RealLisaJakub.com Lisa’s podcast: EmbraceYourWeirdPodcast.com Connect with Lisa: Instagram, Twitter, YouTube Listen to our interview with Lisa HERE Be sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays & Sunday Edition every Sunday by subscribing to the show wherever you listen to podcasts.  We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices