on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More

We’re exploring the science behind anti-nutrients, their roles in nutrition, and whether they are harmful or beneficial.

We discuss compounds such as lectins, oxalates, phytates, goitrogens, and phytoestrogens and examine their misconceptions.

We clarify how these substances interact with our bodies, the impact of cooking methods, and the relevance of current scientific research in dispelling fear-based nutrition myths.

00:00 Welcome to the Consistency Project Podcast

00:42 Introduction to Anti-Nutrients

03:24 Deep Dive into Lectins

10:04 Understanding Oxalates

17:06 Exploring Phytates

19:15 Goitrogens and Thyroid Health

21:09 Phytoestrogens and Their Impact

23:51 Navigating Nutrition Myths

28:48 Conclusion and Final Thoughts

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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