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Julia is a New Teacher Support Specialist, MindBodyHeart Coach, and Founder of Breathe from the Heart LLC. Julia is also a certified meditation teacher, health and life coach, mindfulness educator, and mind-body therapy practitioner. She received her master’s degree in English Education from Teachers College, Columbia University.

Julia Yu went into teaching to become a positive force in the world. But after suffering from chronic stress, the emotional, mental, and physical toll led her to burnout.

She eventually took the lessons she learned and created a heart-centered community for educators who are open to seeing meditation, centering, and compassion practices as a powerful way of building compassionate presence and creating more heart-centered classrooms.

More recently Julia published a book called The Centered Teacher and created a professional development series to guide and support new teachers on an empowering journey.

Julia loves creating programs that strengthen the mind-body-heart connection. She believes that tapping into the intelligence that lives inside of us allows us to transform our inner and outer landscape, so we can see life as a gift full of wonderful possibilities.

For more on Julia, visit her social media links listed below:

Website: www.breathefromtheheart.com

Facebook: https://www.facebook.com/BreathefromtheHeartLLC

YouTube: https://www.youtube.com/channel/UCPBIjj_sRSEgj-TONhHTNxA

LinkedIn: https://www.linkedin.com/in/julia-yu-8086a8154/

For more info on my work, visit https://linktr.ee/omnimindfulness

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