Offsetting Meals, Alcohol and Stress With New Biohacks - Zora Benhamou
About this episode
Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy.
Give thanks to our sponsors:
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Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
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We cover:
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Pre-meal hacks
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Post-meal hacks
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Which order to eat the foods on your plate
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How to stay active during the holidays
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Alcohol hacks and damage control
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A new Japanese ingredient for hangovers
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Top supplements for immune and gut health
NuCalm (discount code ZORA) https://nucalm.com
Bioptimizers MassZymes digestive enzymes (discount code HACKMYAGE) https://bioptimizers.com
ZBiotics Sugar to Fiber https://zbiotics.com/
ZBiotics Pre-alcohol probiotic https://zbiotics.com/
Energy Bits chlorella (code ZORA) https://energybits.com
Quicksilver Detox (code ZORA15) https://quicksilverscientific.com
Beam Minerals (code ZORA) https://beamminerals.com/zora
Mitopure Urolithin A https://timeline.com/zora
Soltec sleep system (code ZORA) https://soltechealth.com
Kion Essential Amino Acids (code ZORA) https://getkion.com/zora
Natural Cellular Defense zeolites https://buywaiora.com/products/ncd-15-ml-plastic-bottle
Dihydromyricetin DHM
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