Odds And Ends 2022 (w/Lana)

Send a text

Lana throws out some last minute thoughts for the end of the year, to consider as you take inventory on yourself and your life. 

A bit of discussion on building and establishing better habits, and a reading suggestion:

Good Habits, Bad Habits: The Science Of Making Positive Habits That Stick by Author and Psychologist Wendy Wood.  

Related article: https://behavioralscientist.org/good-habits-bad-habits-a-conversation-with-wendy-wood

And a tease on some upcoming content for the podcast wrapping up this year and kicking off 2023!

Support the show

Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!

We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.