Nutrition Truth Seekers: Is Starvation Mode Real? Does Stress Make You Fat?
About this episode
Welcome to a new Series of episodes called Nutrition Truth Seekers. On these episodes, I will break down trending nutrition topics, debunk myths and help you be able to navigate all of the information on the internet to make the best choices for your journey. *These are all based on my own opinion that I have concluded through research and experience. My opinion CAN change as time goes on and more research comes out and more experience is earned*
Is starvation mode real? Does stress make you fat? 2 topics that I have seen circulating around social media over the last few years. So, what's the truth? Listen to this episode to find out!
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