Nutrition Truth Seekers: Do Carbs Make You Fat?

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Carbs are a very "touchy" subject. Even if someone has absolutely zero knowledge on health or nutrition, they probably have an opinion about carbs and usually it's a negative opinion. The most common being, "I can't eat carbs. Carbs make you fat. If I just cut out carbs I'll lose weight."

I'm here today to break down why we need to make carbs great again.

Carbs aren't the problem. Fats aren't the problem. Proteins aren't the problem. They all play crucial roles in allowing us to survive and thrive. The problem is overconsumption of calories as a whole.

In this episode, I break down what carbs do for our body, why they are essential for optimal mental and physical performance and how you can enjoy carbs and earn the best results.

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