Nutrition Nugget: What's In Your Cup?

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what's in your cup, the mindset story that's been sitting with her all week. As Salad With a Side of Fries starts to celebrate its seventh anniversary, this week's Nutrition Nugget centers on a simple question a Buddhist monk once asked his students, one that Jenn says stopped her in her tracks the moment she heard it. It starts with a spilled cup of coffee and ends somewhere much deeper, touching on stress, community, and the parts of ourselves we don't always notice we're carrying until life gives us a bump. Jenn ties it back to two themes she returns to on the show, but this time with a twist that feels personal. So what is in your cup? And more importantly, what spills out when someone bumps into you? Jenn has thoughts that will likely change how you move through the rest of your week. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/

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