Nourish Your Microbiome using Ayurveda with Anu Simh

In another insightful episode here at Health Youniversity, we are joined by Anu Simh, a certified functional health coach, to discuss the transformative power of functional nutrition, Ayurveda, and the gut microbiome. 

Drawing from her personal experience, Anu shares how lifestyle changes helped her son, mother, and herself overcome significant health challenges. Together, we explore the critical role of the microbiome in managing conditions like PCOS, endometriosis, and infertility, and how a holistic, plant-forward diet can support fertility and overall health. 

Tune in for an inspiring and educational conversation about nutrition, gut health, and achieving optimal wellness.

Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.

Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also an Ayurvedic and a skilled plant-based chef. Her soon-to-be-published book, "Feed Your Microbiome to Flourish," reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.

In her free time, Anu loves to paint, laugh, have fun, create microbiome-supporting recipes, and go on long hikes with her dog, Bosco.

Website: https://www.anusimh.com/

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