Not All Actions Are Created Equal - Ep: 008

In this episode, we talk about the fourth pillar of my Confident Coaches Success Framework. We’re focussing on the quality of the action that you take. And why inspired and empowered action gets you better faster results than grinding or hustling. I share 6 mini steps you can take the next time you tackle your to do list to make your actions so much more effective.

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Correction: This episode refers to "The Model." I'd like to rectify any errors or omissions by giving proper attribution and credit to the originators, Dr. Albert Ellis, who formulated REBT (Rational Emotive Behavior Therapy), and Dr. Aaron Beck, who incorporated it into CBT (Cognitive Behavioral Therapy). "The Model" and references to CTFAR should be more accurately referred to as "The CBT Model." CBT is a widely recognized and effective approach that helps individuals understand how their thought processes impact their daily lives.

Featured on The Show:

• Episode 5: Accept What Is
• Episode 6: Your Thoughts Are The Key To Success
• Episode 7: Your Feelings Are Your GPS

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