Never Take Health Advice At Face Value | Dr. Shawn Baker & P.D. Mangan
About this episode
PD Mangan is a writer and coach in health and fitness. He is the author of 6 books and lives in California.
00:00 Introduction
03:58 Taking up running
05:10 Vegetarianism, veganism
08:30 Weightlifting
09:41 No doctor asking about diet
12:59 Saturated fat and heart attacks
17:33 Cardio vs strength training
22:40 Putting on muscle
26:35 Overtraining, rest and recovery
28:10 High-protein diet; insulin resistance
34:01 Assessing insulin sensitivity
36:03 Iron, hepcidin, ferritin
39:23 Men vs women and ferritin measurements
42:15 Metformin
45:41 Berberine
48:45 Calorie restriction for longevity
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