Net Carbs Vs. Total Carbs and Ketones | Ep.41

Do you consider yourself a very strict keto or a lazy keto? 

You're either following something very strict, or you're more low-carb, which is fine. Some of you don't track anything. You just take the buns off your burgers, and the croutons off your salad, which is what most people are doing in this lifestyle.  

But if your goal is to calculate under 50 carbs a day, then you have to be more carb conscious. Most people choose a lot of prepackaged things, which is great for traveling on the go, instead of going through the drive-thru. 

If you're eating pre-packaged food, just look at the back. A net carb is simply subtracting the total carbs, sugar alcohols, and fiber from the actual carb count.

Let's learn more about the 10-day drink Ketone challenge and more Keto Tips.  Are you ready to make a change? Feel free to share your thoughts in the comments.

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