Negative Thoughts? How to Stop Self-Sabotage (Ft. Dr Judy Ho)

In weird and uncertain times, it can be tough to stay committed to your goals. As if we don't already overthink the things we hope to do, uncertain or difficult times can make it even harder not to give up!

So in this episode, Jordan called in an expert, a Clinical Neuropsychologist who literally wrote the book on helping people overcome self-sabotage, Dr. Judy Ho.

If you’re having a hard time staying committed to your dreams, goals, or ideas, hold the phone on giving up just a little longer, and tune into this episode to learn:

• How to find what triggers your self-sabotage

• Tools to understand the patterns to your thoughts

• Techniques to be more empowered and in control of your thoughts

• Steps you can take to get out of the spiral of self sabotage once it starts

• And more

To learn more about Dr. Judy Ho, or to get her book, visit drjudyho.com.

After you listen, visit us over on jordanleedooley.com/self-sabotage and tell us which step or technique you’re going to try the next time you start to feel yourself sabotaging your goals, dreams, or commitments!