About this episode
Body maintenance is all about getting enough protein! Boring, but also - real.
So how, in our busy lives, do we go about getting enough?
Simon and Yumi get excited over boiling a couple of eggs as you make breakfast, and having them in the bank for the day ahead.
What if you go one better and prepare a curried egg sandwich for Later Today Me?
3-4 boiled eggs
1 - 1.5tsp of Keen's Curry Powder
pinch salt
3 tbs mayonnaise (I use Kewpie)
anything else, eg., snipped chives, a quarter cup of peas that you've tossed in with the eggs for the last few minutes, shelled edamame, parsley
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