N.120 Complete Rest Yoga Nidra | One Hour NSDR

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This session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness. 

Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest


00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:22 Preparing for Yoga Nidra
04:18 Nervous System Rest | Physiological Sigh
05:11 The Practice of Yoga Nidra Begins Now


🌙 Session Focus:
• complete rest and nervous system regulation
• emotional release, integration, and inner stillness
• Pisces wisdom, completion, and the return to wholeness


🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.


🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward


💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Rested. 
• I AM Whole.
• I AM Enough.
• I AM


🌜 After the Practice:
Reflect on your experience and share your journey in the COMMENT below. 
Your insights and stories are a valuable part of our community.


📅 Stay Updated:
Sign up for the newsletter for updates on workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra


Thank you to all the YouTube Supporters!


Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com


Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.


Rest well. 
Be well,


Ayla Nova
Namaskar. 🙏


🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Sounds: Ocean Waves from San Pancho, Mexico


#YogaNidra #nsdr #NovaNidra #NonSleepDeepRest #StressRelief #InnerPeace

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