About this episode
What are the essentials for a happy, healthy summer?
In this episode, I’m sharing exactly what’s helping me feel more radiant, grounded, and energized this season. From small wellness rituals to my current favorite products, these are the tools I’m reaching for to support my body, mind, and creativity without overcomplicating things.
I’m a big believer that it doesn’t take a massive overhaul to feel better. Sometimes all it takes is a petite practice, a small shift that changes the whole tone of your day.
This summer is especially meaningful for me, because...
✨ I’m getting ready to give my first TED Talk on August 16 (!)
And I’ve been deep in prep mode - memorizing, refining, and even coming up with a fun way to practice: I’m calling it TED Talk caroling
If you’ve got 10 minutes and want a sneak peek, I’d love to practice with you! Reach out if you’re in.
In this episode, I share:
➡️ How I’m using small, intentional rituals to bring more ease and clarity into my days
➡️ A behind-the-scenes look at my TED Talk journey—and how you can be part of it
➡️ My Top 10 Summer Essentials on Amazon—from gut support to skin glow to stress-free travel
➡️ Why simple pleasures like pool days, garden hangs, and family time are part of my wellness routine
➡️ How slowing down can actually give you more energy, creativity, and joy
Whether you're in full vacation mode or juggling real life with sunshine in the background, this episode is here to help you feel good—without the overwhelm.
You’ll find all 10 of my summer favorites linked in the show notes—these are things I actually use and love, and I can’t wait to hear which ones you try.
🎧 Listen now, then message me with your own favorite finds, wellness rituals, or if you want to be part of my TED Talk practice audience. I mean it—I’d love that!
✨ Let’s connect:
Instagram: @hello.happy.nest 🌐 Website + Blog + Free Resources: hellohappynest.com 📅 Book a Clarity Call: Schedule here
If you enjoyed this episode, please take a moment to leave a 5-star review on Apple Podcasts or Spotify—it helps more people find Happy Healthy, and it means the world to me.
Hit subscribe for more episodes full of clarity, self-care, and practical inspiration!
#HappyHealthyHustle #SummerEssentials #WellnessRituals #TEDTalkPrep #PetitePractices #MindfulLiving #Inspiration #Podcast
Here’s to a bright, nourishing, and joyfully simple week. Thanks for listening!
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