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Welcome to Charm Words.
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Your daily reminder to be good to yourself and others.
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My name is Ola, and together we're going to breathe in the good.
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Breathe out the bad.
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And use words to remind ourselves of our worth.
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Today's Charm Words are a reminder to keep our egos in check.
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Expectation is resentment waiting to happen.
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Sometimes we just have to let it go.
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Let's do some belly-breathe at first, then we'll do our affirmations.
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When you breathe in, use your nose and keep your shoulders still.
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Once your belly fills up like a balloon, breathe out through your mouth by just letting go.
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In through the nose, out through the mouth.
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Take a gentle, deep breath slowly through your nose.
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And breathe out through your mouth.
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In through your nose.
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And out through your mouth.
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Today's Charm Words are the more I let it go, the better I will feel.
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I'll say it first, then repeat after me.
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The more I let it go, the better I will feel.
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The more I let it go, the better I will feel.
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The more I let it go, the better I will feel.
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The more I let it go, the better I will feel.
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The more I let it go, the better I will feel.
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The more I let it go, the better I will feel.
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Awesome. Feels good to let it be, huh?
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On the count of three, high five the person closest to you.
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Or clap your hands together and high five yourself.
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These charm words are yours to keep.
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So put them in your pocket and take them with you wherever you go.
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You can find us at charmwords.com
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and subscribe wherever you get your podcasts.
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Building new habits takes time.
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So we'll be here every weekday to practice breathing and affirmations together.
