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Welcome to Charm Words, your daily reminder to be good to yourself and others.
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My name's Zola, and together we're going to breathe in the good, breathe out the bad,
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and use words to remind ourselves of our worth.
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Experience is a big responsibility with a big reward.
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For example, doing homework on our own or learning how to play a game by ourselves makes
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But when we feel a little stuck on our own, it's okay to ask for help.
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Accepting guidance from a friend or safe adult is admirable because it shows we're willing
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to grow and build trust.
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Today's Charm Words are all about welcoming help from a trusted friend or adult.
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There will be times when we need to be guided through a challenge.
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Let's do some belly breathing, then we'll do our affirmations.
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When you breathe in, use your nose and keep your shoulders still.
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Once your belly fills up like a balloon, breathe out through your mouth by just letting
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In through the nose, out through the mouth.
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Take a gentle, deep breath slowly through your nose and breathe out through your mouth.
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In through your nose and out through your mouth.
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In more time, breathe in and breathe out.
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Today's Charm Words are, I am open to receiving help from others.
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I'll say it first, then repeat after me, ready?
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I am open to receiving help from others.
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I am open to receiving help from others.
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I am open to receiving help from others.
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I am open to receiving help from others.
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I am open to receiving help from others.
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I am open to receiving help from others.
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Staying open-minded to receive support is wonderful because the more we accept support,
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the quicker we develop our independence.
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Let's do a high five.
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On the count of three, high five the person closest to you, or clap your hands together
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and high five yourself.
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These Charm Words are yours to keep.
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So put them in your pocket and take them with you wherever you go.
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You can find us at charmwords.com and subscribe wherever you get your podcasts.
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Building new habits takes time, so we'll be here every weekday to practice breathing
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and affirmations together.
