My Favourite Tip: Josh Piterman - Extreme rest makes for extreme recovery

If you’re trying to talk to Josh Piterman after a show… good luck. The second he’s said his farewells to his fellow castmates and crew members, he won’t utter a word until he returns to the theatre the following day. 

Josh knows there’s no short-cutting recovery, and like everything else, his approach to rest is both holistic and spiritual. A healthy voice is part of a healthy body, and a healthy body needs a healthy mind and a healthy soul. 

When it comes to recovery, the trick is actually what not to do. Josh goes over his list of Don’ts after a show, ranging from what he doesn’t eat, to what he avoids doing right before bed. 

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You can find the full interview here: Shape your own identity with Phantom of the Opera’s Josh Piterman

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CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

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