MWM Episode 75 - Mental Training - Building Resilience

Train Your Mind Like You Train Your Body Description: Your legs will take you far, but your mind will take you further. In this episode, we’re talking about mental training—how to push through tough runs, stay strong when doubt creeps in, and build the resilience that separates good runners from great ones. You'll learn: Why mental strength is just as important as physical endurance How to reframe negative thoughts and push through the hard miles Simple strategies like visualization, mantras, and controlling the controllables Whether you're running an ultra or facing challenges in life, your mindset is the key to success. Listen now and train your mind like you train your body. Connect with me: Website: www.theriot.run Instagram: @RunTheRiot You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code RTR20 at checkout You can claim it at: https://www.magicmind.com/RTR20