Mumma Mia - Change your thoughts, change your life

No it's not a typo... my Mumma (Tracey) is my special guest on the podcast this week!!

I will just take a little minute to sit in gratitude that I have the relationship that I do with my Mum. Also for the fact that she is so happy to openly share her experiences in order to help someone.

Today we are talking about being enough for yourself, the depths that we can go to, to get attention, people pleasing, Mum talks through her experience with her eating disorder and her experience with addiction and her alternative ways of healing.

We hope that you enjoy this episode and it's a conversation starter for those who are thinking these thought and the advice we give helps.

If you want to dive deeper into this conversation.... the great news is we will be bringing out something very exciting, very soon! 

Meditations:
Click here for the Letting Go Meditation
Click here for Meeting the Moment Meditation

Click here for the Adverse Childhood Experience test

Click here for Byron Katie's Four Questions

Come and hang out with me: 
@itsmegancoleman
@thehypequeen.podcast 
@megancolemancoaching

Check out Mum:
@morethanjustbeing