Most People Chase Happiness — Here’s What Quietly Creates It

0:00Tax season has arrived and doing taxes without the right help can feel overwhelming. Into it, TurboTax is here now to guide you through it with confidence. Match with a TurboTax full-service expert who handles everything for you from start to finish. Your dedicated expert checks every single deduction and credit to help you get the best possible outcome so you can feel confident you're getting every dollar you deserve. And the best part? You'll see real-time updates on your expert's progress right on your phone while you live your life. Plus, you get unlimited expert help at no extra cost, even on nights and weekends during tax season. Visit TurboTax.com. Only available with TurboTax full-service experts, real-time updates only on iOS mobile app. Having MG can make cooking difficult, but over the years I found some really helpful tools and tips that I'm excited to share. Hi, I'm Alicia. I think cooking should always be fun, creative, and of course delicious. These black bean burgers are hearty, full of flavor, and MG friendly. You're going to love them. Check out Alicia's black bean burger cooking video and other recipes full of tips and tricks

1:02for managing common MG symptoms while cooking, only at mg-united.com. Ready? Let's cook! Hey there, it's Ryan Seacrest for Safeway. It's stock-up savings time now through April 2nd. Spring in for store-wide deals and earn four times the points. Look for in-store tags to earn on eligible items from Celsius, Body Armor, Aura Ida, Silk, Capri Sun, Bavarian Meets, and Charmin. Then clip the offer in the app for automatic event-long savings. Stack up those rewards to save even more. Enjoy savings on top of savings when you shop in-store or online for easy drive-up and go pick up a delivery. Restrictions apply, see website for full terms and conditions. Joy is the simplest form of gratitude, and that is the thought for today. Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me. For what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, we talk about cultivating joy in everyday life.

2:06Enjoy. Start by embracing gratitude in your everyday life. Gratitude has a powerful impact on your overall well-being and can help you find joy in the simplest of moments. Each day, take a moment to reflect on what you are thankful for. This practice doesn't have to be grand. It can be as simple as appreciating a warm cup of coffee in the morning, the smile of a loved one, or the beauty of nature. By focusing on these small moments of gratitude, you shift your mindset from what's lacking to what's abundant in your life. This shift in perspective helps you cultivate a more positive outlook and enhances your overall happiness. Finding beauty and simplicity is another key to cultivating joy in everyday life. Often you get caught up in the hustle and bustle, overlooking the simple pleasures that surround you. Take time to slow down and notice the little things. The gentle breeze on your face, the sound of birds chirping, or the colors of a sunset. These moments of beauty are all around you, waiting to be appreciated. By being present and mindful of these simple pleasures,

3:10you create space for joy to enter your life. This practice helps you to remain grounded and connected to the present moment, enhancing your overall sense of well-being. Connecting with others is essential for finding joy in everyday life. Human connections provide support, love, and a sense of belonging. Take time to nurture your relationships, whether it's with family, friends, or colleagues. Share a meal, have a meaningful conversation, or simply spend time together. These interactions strengthen your bonds and create lasting memories. Acts of kindness, such as lending a helping hand or offering a complement, also foster a sense of joy and fulfillment. By being present in your relationships and valuing these connections, you enhance not only your own happiness, but also that of those around you. Practicing mindfulness is a powerful tool for cultivating joy. Mindfulness involves being fully present and engaged in the moment, without judgment. It allows you to experience life more deeply and appreciate the richness of each moment. Incorporate mindfulness into your daily routine

4:15by setting aside time for meditation, deep breathing, or simply observing your surroundings. When you practice mindfulness, you become more aware of your thoughts and emotions, which helps you to manage stress and maintain a positive outlook. This practice fosters a deeper connection to yourself and the world around you, paving the way for greater joy. Pursuing personal passions is crucial for finding joy in everyday life. Engaging in activities that you love and that bring you fulfillment can significantly enhance your happiness. Whether it's a hobby, a creative pursuit, or a new skill, dedicating time to your passions allows you to express yourself and experience a sense of achievement. These activities provide a break from your daily routine and offer an opportunity to recharge and rejuvenate. By prioritizing your passions, you nurture your soul and create a reservoir of joy that you can draw upon in challenging times. That does it for today's episode of Seven Good Minutes. Please take a moment to rate and review the show on the platform you're listening on.

5:19Until next time, let's be civiled to one another out there. Thanks for listening. Hey there, it's Ryan Seacrest for Safeway. It's stock-up savings time. Now, through April 2nd, spring in for store-wide deals and earn four times of points. Look for in-store tags to earn on eligible items from Lindor, Chipsahoy, Gatorade, Post, Ziploc, and Zoa. Then, clip the offer in the app for automatic event-long savings. Stack up those rewards to save even more. Enjoy savings on top of savings when you shop in store or online for easy drive up-and-go, pick up or delivery. Restrictions apply. See website for full-terms and conditions. It's tax season, and by now, we're all a bit tired of numbers, but here's an important one you need to hear. $16 billion. That's how much money and refunds the IRS flanked for possible identity fraud. But it's not all grim news. Lifelock monitors millions of data points per second, and alerts you to threats you could easily miss on your own. If your identity is stolen, they'll fix it. Guaranteed.

6:21Save up to 40% your first year. Visit lifelock.com-slash-i-heart. Terms apply. Here's the truth. You could literally be adored by everyone, and then come home and still get completely ignored by your own cat. It's classic cat behavior. But new Shiba Premium Puree is a lickable treat that changes all that. Their protein rich made with bone broth and have the smooth creamy texture cats go crazy for, especially when it's hand-fed. Yeah, it's more than a treat. It's a fast-passed to favorite human status. So feed your cat Shiba and go from totally ignored to truly adored in just 12 days, guaranteed, or your money back. Learn more at Shiba.com.