Morning Rituals: Setting the Tone for a Really Good Day Ep 57
About this episode
Inside this episode, I'm sharing about how we can support ourselves to have a really good day - based on how we start it.
I share my personal experiences and research suggesting that morning phone use leads to increased distraction and stress throughout the day.
I share different morning rituals (no matter how much time you have these will work for you!)
Plus some key questions to ask yourself to shape a really positive day ahead.
Working Lightly™ a program for women who want to work from deeper self belief, and advance their career with a lighter body & mind. Applications open now.
Join before 22nd July & receive free ticket to a Half Day Retreat in August.
Private Coaching
Download the I AM Motivational Audio for free Visit my website
Instagram | Facebook
Submit a question for an upcoming episode.
STAY CONNECTED
Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community
Ready for more personalised support?
Explore private coaching
Get every episode summarized
Each time Steep Your Soul publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Steep Your Soul
What Suffering Can Teach Us About Living with Renee Shields Ep 74
Steep Your Soul
Secret Strategies For Staying Consistent This Year Ep 73
Steep Your Soul
Calm Under Pressure: Working Lightly in a Demanding Role Ep 72
Steep Your Soul
Relaxed Woman: On Navigating Worry Ep 71
Steep Your Soul