More naps, less coffee: Norman Swan’s tips for the good life

Yep, a lot of Australians are still in lockdown. But Dr Norman Swan, physician, journalist and presenter of The Health Report and Coronacast, is here to help you get through it.

Norman is the author of So You Think You Know What’s Good For You?, a book that dispels common myths and half-truths about health. 

He tells you how he managed to stay sane during 2020 lockdowns, and how he hopes to do it again. He’ll teach you the power of great story-telling, how to get the most out of your exercise routine, and explain why you can’t use coffee “strategically.” 

Connect with Norman on Twitter or Linkedin

Connect with me on the socials:

Linkedin

Twitter

Instagram 

If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.