artsMar 31, 20260:32

More Movement Please

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Health & Fitness · Famous Ashley Grant

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New Podcasts - trailers for new and noteworthy shows — More Movement Please. Machine-transcribed; use the interactive transcript above to jump the player to any line.

0:00Six months ago, I couldn't get through an entire day without taking an app. Today, I'm down 26 pounds, four pants sizes, and I have more energy than I've had, probably in the last two decades. What's up, you guys? Famous Sasha Grant here. And on the more movement please podcast, I'm walking you through what it's actually like to be a woman in her 40s, who's trying to get in shape for the first time. No quick fixes, no challenges, just sustainable lifestyle change. So if you're struggling and you are wanting to lose weight as well, I hope you will click the link below and subscribe to the more movement please podcast. Onwards and upwards, my friends. Have you worked out today?

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