Monday Mental Tip: Finding Barometers for your Mental Health
About this episode
This week's tip focuses on finding measures for our own emotional & mental health. This can help to get the jump on a depressive, anxious, or other types of episodes that can drag down quality of life, or worse.
Go to www.grandviewforgood.org to check out this month's charity-of-focus, a wonderful organization helping people find access to mental health treatment.
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