Mistakes That Made Me: 8 Things I’d Never Do Again as an Athlete

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In this episode, I’m breaking down the 8 real mistakes I made as an athlete—things I wish I could go back and do differently, but more importantly, what I’m doing about them now. Whether you’re just starting out or deep in your training, these lessons will save you time, setbacks, and a whole lot of burnout.

We’re talking under-fueling, obsessing over the scale, chasing aesthetics over performance, skipping the basics, ignoring mobility, and more. This is the no-BS version of what I’ve learned the hard way, and I’m sharing it so you don’t have to make the same mistakes.

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